Support Group
Is a safe, confidential, and welcoming space where people who are experiencing similar challenges can come together to share, listen, and support one another. In this group, participants navigating grief, loss, or a difficult life transition will have the opportunity to connect with others who understand what they are going through, guided by a supportive and compassionate environment.
Ademas, existen opciones en espanol!
Grief & Loss Support Group
A grief and loss support group is a safe, confidential, and supportive space where individuals can come together to share their experiences of loss and life transitions. It is a place guided by empathy, respect, and understanding, where participants can feel less alone in their journey and find comfort through connection with others who are going through similar experiences.
This group is designed for people who are coping with different types of loss, including:
The death of a loved one (family member, friend, or partner)
Separation or divorce
The loss of a pet
Significant life changes that bring emotional pain or grief
Feelings of sadness, emptiness, or difficulty adjusting after a loss
The group provides an opportunity to share, listen, and receive emotional support, as well as learn healthy coping tools to navigate the grieving process at your own pace. No prior experience in support groups is needed—only a willingness to be in a respectful and supportive environment.
If you or someone you know is experiencing grief or loss, please know that you are not alone. We are here to support you through this process.
Facilitator: Brianna Doger & Laura 
Facilitator : Marilyn Pimentel & Laura Bucal Self Love- Support Group
Self-love is the ability to recognize, value, and treat yourself with respect, empathy, and care, even during difficult times. This process involves learning to set healthy boundaries, building self-confidence, and developing a more positive relationship with yourself.
This group is designed for individuals who may be experiencing:
Low self-esteem or persistent self-criticism
Difficulty setting personal boundaries
Insecurity in personal or social relationships
Feelings of guilt, shame, or inadequacy
A desire to strengthen self-confidence and emotional well-being
Through group support, active listening, and connection with others who are going through similar experiences, participants have the opportunity to feel supported, understood, and encouraged on their journey toward personal growth.
No prior experience with support groups is required. All that is needed is openness, respect, and a willingness to work on yourself in a safe, supportive, and welcoming environment.
Grupo de Apoyo para el Duelo y la Pérdida
Un grupo de apoyo para el duelo y la pérdida es un espacio seguro, confidencial y de apoyo donde las personas pueden reunirse para compartir sus experiencias relacionadas con la pérdida y los cambios importantes en la vida. Es un espacio guiado por la empatía, el respeto y la comprensión, donde los participantes pueden sentirse menos solos en su proceso y encontrar consuelo al conectar con otras personas que están atravesando experiencias similares.
Este grupo está diseñado para personas que están afrontando diferentes tipos de pérdidas, incluyendo:
La muerte de un ser querido, como un familiar, amigo o pareja.
Una separación o divorcio.
La pérdida de una mascota.
Cambios significativos en la vida que generan dolor emocional o sentimientos de duelo.
Sentimientos de tristeza, vacío o dificultad para adaptarse después de una pérdida.
El grupo ofrece la oportunidad de compartir experiencias, escuchar a los demás y recibir apoyo emocional, así como aprender herramientas saludables para afrontar y manejar el proceso de duelo a su propio ritmo.
No se necesita experiencia previa en grupos de apoyo. Solo se requiere la disposición para participar en un ambiente respetuoso, seguro y de apoyo.
Si tú o alguien que conoces está atravesando un proceso de duelo o una pérdida, queremos que sepas que no estás solo/a. Estamos aquí para acompañarte y brindarte apoyo durante este proceso.
En este espacio seguro y de apoyo, reflexionaremos sobre cómo cultivar una relación saludable con nosotros mismos. Exploraremos nuestras creencias, fortaleceremos la aceptación de nuestras imperfecciones y desarrollaremos herramientas para mejorar nuestro bienestar emocional.
A través de conversaciones guiadas y actividades de reflexión, aprenderemos a reconocer nuestro valor personal, fortalecer la autoestima y fomentar relaciones más saludables con los demás. Este grupo está dirigido a personas interesadas en crecer emocionalmente, mejorar su salud mental y desarrollar una mayor conexión consigo mismas.
¡Te esperamos para compartir, aprender y crecer juntos!
Facilitador: Marianne Lobo Grupo de apoyo “Cultivando amor propio
This 4-week Anti-Violence Support Group provides a safe, supportive, and confidential space for individuals impacted by violence or seeking tools to prevent and respond to violence in healthy ways. Participants will meet once a week
The group focuses on building emotional awareness, strengthening coping skills, and promoting healing through connection and shared support. Participants will have the opportunity to explore topics related to safety, boundaries, communication, and empowerment in a trauma-informed environment.
This group is open to individuals looking to break cycles of violence, support their recovery, and build healthier relationships and communities.
If you would like more information or to register, please contact our team.
Facilitator: Agustina Iglesias & Michela Kim Anti - Violence Support group
The Importance
of
Support Groups
Life can feel overwhelming sometimes, and we don’t always have to navigate those difficult moments alone.
Support groups can be a powerful space to connect with others who may be experiencing similar challenges. Being able to share, listen, feel understood, and know that you are not alone can make a meaningful difference in how we cope and how we feel.
Support groups can help us:
✨ Feel heard and understood
✨ Build meaningful connections
✨ Reduce feelings of isolation
✨ Learn from others’ experiences
✨ Develop healthy coping strategies
✨ Find encouragement and hope
Asking for support is not a sign of weakness. It is a sign of strength and self-awareness. Sometimes, simply having a safe space where we can be ourselves and connect with others can help us feel a little lighter.
Remember: You don’t have to go through everything alone. There is strength in community, connection, and support. 💙