Support Group
Is a safe, confidential, and welcoming space where people who are experiencing similar challenges can come together to share, listen, and support one another. In this group, participants navigating grief, loss, or a difficult life transition will have the opportunity to connect with others who understand what they are going through, guided by a supportive and compassionate environment.
Ademas, existen opciones en espanol!
Grupo de Apoyo para el Duelo y la Pérdida
Un grupo de apoyo para el duelo y la pérdida es un espacio seguro, confidencial y de apoyo donde las personas pueden reunirse para compartir sus experiencias relacionadas con la pérdida y los cambios importantes en la vida. Es un espacio guiado por la empatía, el respeto y la comprensión, donde los participantes pueden sentirse menos solos en su proceso y encontrar consuelo al conectar con otras personas que están atravesando experiencias similares.
Este grupo está diseñado para personas que están afrontando diferentes tipos de pérdidas, incluyendo:
La muerte de un ser querido, como un familiar, amigo o pareja.
Una separación o divorcio.
La pérdida de una mascota.
Cambios significativos en la vida que generan dolor emocional o sentimientos de duelo.
Sentimientos de tristeza, vacío o dificultad para adaptarse después de una pérdida.
El grupo ofrece la oportunidad de compartir experiencias, escuchar a los demás y recibir apoyo emocional, así como aprender herramientas saludables para afrontar y manejar el proceso de duelo a su propio ritmo.
No se necesita experiencia previa en grupos de apoyo. Solo se requiere la disposición para participar en un ambiente respetuoso, seguro y de apoyo.
Si tú o alguien que conoces está atravesando un proceso de duelo o una pérdida, queremos que sepas que no estás solo/a. Estamos aquí para acompañarte y brindarte apoyo durante este proceso.
Pet Loss Support Group
Losing a beloved pet can be a deeply painful and emotional experience. Our Pet Loss Support Group provides a safe, compassionate, and supportive space for individuals who are grieving the loss of a pet.
This four-week, in-person support group will offer an opportunity to process grief, share experiences, and connect with others who understand the unique bond between people and their pets.
Group Details
Start Date: Friday, September 24
Duration: 4 weeks
Location: In person at the TRC office
Facilitators: Marisel and Paulina
Whether your loss is recent or you have been carrying your grief for some time, you are welcome to join us. You do not have to navigate pet loss alone.
For more information or to learn how to participate, please contact TRC.
Grief & Loss Support Group
A grief and loss support group is a safe, confidential, and supportive space where individuals can come together to share their experiences of loss and life transitions. It is a place guided by empathy, respect, and understanding, where participants can feel less alone in their journey and find comfort through connection with others who are going through similar experiences.
This group is designed for people who are coping with different types of loss, including:
The death of a loved one (family member, friend, or partner)
Separation or divorce
The loss of a pet
Significant life changes that bring emotional pain or grief
Feelings of sadness, emptiness, or difficulty adjusting after a loss
The group provides an opportunity to share, listen, and receive emotional support, as well as learn healthy coping tools to navigate the grieving process at your own pace. No prior experience in support groups is needed—only a willingness to be in a respectful and supportive environment.
If you or someone you know is experiencing grief or loss, please know that you are not alone. We are here to support you through this process.
Facilitator: Brianna Doger & Laura 
Survivors of Narcissistic Abuse
A Narcissistic Abuse Support Group is a safe, confidential, and supportive space where individuals can come together to share their experiences, emotions, and challenges related to narcissistic abuse and unhealthy relationship dynamics. It is a space guided by empathy, respect, and understanding, where participants can feel heard, validated, and less alone in their journey toward healing and rebuilding their sense of self.
This group is designed for people who are coping with experiences such as:
Emotional or psychological abuse
Manipulation, gaslighting, or controlling behaviors
Difficult or unhealthy relationships with a partner, family member, friend, or coworker
The effects of narcissistic abuse during or after a relationship
Difficulty setting or maintaining healthy boundaries
Feelings of self-doubt, guilt, shame, anxiety, or emotional exhaustion
Challenges with rebuilding self-esteem and confidence after abuse
Difficulty moving forward or healing after leaving an unhealthy relationship
The group provides an opportunity to share experiences, listen to others, receive emotional support, and learn healthy coping tools and strategies for setting boundaries, strengthening self-worth, and navigating the healing process at your own pace. No prior experience in support groups is needed—only a willingness to participate in a respectful, supportive, and nonjudgmental environment.
If you or someone you know has experienced narcissistic abuse or is struggling with the emotional impact of an unhealthy relationship, please know that you are not alone. Support, understanding, and healing are possible, and we are here to support you through this process.
Facilitator: Cassandra & Melany 
LGBTQIA+ Support Group
Being part of the LGBTQIA+ community can come with unique experiences, challenges, and strengths. Having a supportive space where you can connect with others who may share similar experiences can help reduce feelings of isolation and create a greater sense of belonging.
The LGBTQIA+ Support Group at the Trauma Resolution Center offers a welcoming, affirming, and non-judgmental space for individuals who may benefit from connection, understanding, and peer support. The group provides an opportunity to talk openly, share experiences, learn from others, and develop meaningful connections within a supportive community.
This group may be helpful for LGBTQIA+ individuals who:
Feel isolated, misunderstood, or disconnected from others.
Would like to connect with people who have shared or similar experiences.
Are navigating challenges related to identity, relationships, family, or community.
Are looking for a safe and affirming space to express themselves.
The Importance
of
Support Groups
Life can feel overwhelming sometimes, and we don’t always have to navigate those difficult moments alone.
Support groups can be a powerful space to connect with others who may be experiencing similar challenges. Being able to share, listen, feel understood, and know that you are not alone can make a meaningful difference in how we cope and how we feel.
Support groups can help us:
✨ Feel heard and understood
✨ Build meaningful connections
✨ Reduce feelings of isolation
✨ Learn from others’ experiences
✨ Develop healthy coping strategies
✨ Find encouragement and hope
Asking for support is not a sign of weakness. It is a sign of strength and self-awareness. Sometimes, simply having a safe space where we can be ourselves and connect with others can help us feel a little lighter.
Remember: You don’t have to go through everything alone. There is strength in community, connection, and support. 💙